Shake and Bake
Workouts
Saturday 12/3/22 @ 1:59 PM
339kj
91rpm
38%
18mph
Tuesday 11/2/21 @ 6:27 PM
✅
342kj
86rpm
40%
18mph
Monday 3/16/20 @ 8:24 AM
202kj
90rpm
37%
17mph
Wednesday 12/2/20 @ 7:46 PM
✅
230kj
88rpm
40%
18mph
Saturday 11/28/20 @ 2:21 PM
✅
360kj
89rpm
40%
18mph
Thursday 6/27/19 @ 11:55 AM
338kj
84rpm
41%
18mph
Wednesday 7/26/17 @ 7:40 PM
459kj
85rpm
41%
18mph
Sunday 10/18/20 @ 6:14 PM
✅
460kj
82rpm
43%
18mph
Saturday 9/7/19 @ 1:14 PM
430kj
90rpm
37%
17mph
Sunday 10/11/20 @ 4:35 PM
✅
523kj
85rpm
43%
19mph
Saturday 7/25/20 @ 2:47 PM
439kj
91rpm
38%
18mph
Monday 7/27/20 @ 7:31 PM
✅
475kj
86rpm
41%
18mph
Sunday 6/14/20 @ 2:27 PM
311kj
82rpm
41%
17mph
Wednesday 6/10/20 @ 7:28 PM
✅
335kj
82rpm
42%
18mph
Thursday 6/4/20 @ 5:34 PM
198kj
90rpm
37%
17mph
Monday 6/8/20 @ 8:59 PM
✅
208kj
85rpm
39%
17mph
Wednesday 11/6/19 @ 9:37 AM
305kj
85rpm
39%
17mph
Thursday 11/7/19 @ 2:10 PM
✅
330kj
83rpm
41%
18mph
Monday 9/16/19 @ 8:44 AM
326kj
91rpm
37%
17mph
Wednesday 9/18/19 @ 2:22 AM
✅
365kj
87rpm
41%
18mph
Workouts
202
kj
Monday 3/16/20
459
kj
Wednesday 7/26/17
439
kj
Saturday 7/25/20
311
kj
Sunday 6/14/20
198
kj
Thursday 6/4/20
305
kj
Wednesday 11/6/19