Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:46 AM
✅
309kj
90rpm
37%
17mph
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Sunday 1/7/24 @ 4:54 PM
303kj
89rpm
37%
17mph
Wednesday 6/21/23 @ 10:14 PM
✅
321kj
90rpm
38%
17mph
Wednesday 8/4/21 @ 1:8 PM
305kj
93rpm
35%
16mph
Monday 8/9/21 @ 6:21 PM
✅
367kj
91rpm
35%
17mph
Saturday 11/28/20 @ 2:21 PM
360kj
89rpm
40%
18mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Wednesday 11/11/20 @ 6:19 PM
312kj
86rpm
39%
17mph
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
Wednesday 7/26/17 @ 7:40 PM
459kj
85rpm
41%
18mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Saturday 9/7/19 @ 1:14 PM
430kj
90rpm
37%
17mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Tuesday 6/16/20 @ 4:5 PM
332kj
92rpm
37%
17mph
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
Thursday 6/4/20 @ 5:34 PM
✅
198kj
90rpm
37%
17mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Thursday 9/26/19 @ 8:18 AM
312kj
90rpm
36%
16mph
Wednesday 2/12/20 @ 2:38 PM
✅
371kj
89rpm
39%
18mph
Workouts
160
kj
Thursday 2/1/24
303
kj
Sunday 1/7/24
312
kj
Wednesday 11/11/20
459
kj
Wednesday 7/26/17
38
kj
Monday 6/8/20