Shake and Bake

Workouts

Thursday 4/28/22 @ 11:45 PM
374kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 9:2 PM
215kj
82rpm
34%
15mph
Saturday 3/11/23 @ 3:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 7:52 PM
248kj
78rpm
36%
15mph
Tuesday 3/7/23 @ 11:15 PM
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 3:37 PM
234kj
84rpm
33%
15mph
Friday 11/20/20 @ 12:59 AM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Monday 4/13/20 @ 10:23 PM
435kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Wednesday 11/4/20 @ 12:38 AM
282kj
88rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
Monday 6/15/20 @ 11:44 PM
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:6 PM
187kj
81rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 4/28/22
215 kj
Sunday 3/12/23
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 3/11/23
248 kj
Friday 3/3/23
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 3/7/23
234 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 11/20/20
226 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Denis Morton
435 kj
Monday 4/13/20
177 kj
Thursday 6/25/20
30 min Halloween: Power Zone Ride
Matt Wilpers
282 kj
Wednesday 11/4/20
137 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 6/15/20
187 kj
Wednesday 6/17/20