Shake and Bake

Workouts

Wednesday 11/30/22 @ 10:9 PM
✅
323kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
Thursday 4/28/22 @ 11:45 PM
✅
374kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 9:41 AM
266kj
72rpm
41%
16mph
Friday 11/20/20 @ 12:59 AM
✅
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Friday 1/8/21 @ 12:47 AM
✅
257kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:31 PM
194kj
78rpm
41%
17mph
Monday 11/9/20 @ 11:29 PM
✅
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Wednesday 11/30/22
275 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Thursday 4/28/22
266 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Friday 11/20/20
299 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Friday 1/8/21
194 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Monday 11/9/20
280 kj
Monday 11/9/20