Shake and Bake

Workouts

Tuesday 5/11/21 @ 6:30 PM
102kj
80rpm
36%
15mph
20 min 70s Ride
Denis Morton
Monday 5/17/21 @ 3:59 AM
βœ…
138kj
78rpm
41%
17mph
Friday 2/19/21 @ 5:18 PM
βœ…
423kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:20 AM
398kj
72rpm
41%
16mph
Thursday 11/21/19 @ 10:7 PM
βœ…
317kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:46 PM
305kj
85rpm
39%
17mph
Monday 4/27/20 @ 8:24 PM
βœ…
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:14 AM
300kj
85rpm
34%
15mph
Wednesday 4/1/20 @ 8:21 PM
βœ…
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 11:51 PM
329kj
80rpm
41%
17mph
Monday 1/27/20 @ 10:22 PM
βœ…
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
Thursday 11/28/19 @ 3:48 PM
βœ…
347kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:58 PM
257kj
78rpm
38%
16mph
Wednesday 11/13/19 @ 9:9 PM
βœ…
351kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 4:37 PM
302kj
82rpm
39%
17mph
Tuesday 7/23/19 @ 1:56 AM
426kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:23 AM
βœ…
494kj
79rpm
42%
17mph
Thursday 6/6/19 @ 10:38 PM
208kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:32 AM
βœ…
241kj
79rpm
43%
18mph

Workouts

20 min 70s Ride
Denis Morton
102 kj
Tuesday 5/11/21
βœ… 138 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Friday 2/19/21
398 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Thursday 11/21/19
305 kj
Saturday 11/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 327 kj
Monday 4/27/20
300 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
βœ… 356 kj
Wednesday 4/1/20
329 kj
Monday 12/10/18
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Monday 1/27/20
352 kj
Sunday 8/25/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 347 kj
Thursday 11/28/19
257 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Wednesday 11/13/19
302 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 7/23/19
βœ… 494 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 6/6/19
βœ… 241 kj
Thursday 6/6/19