Shake and Bake

Workouts

Monday 3/8/21 @ 8:21 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:11 PM
✅
289kj
83rpm
38%
17mph
Monday 5/4/20 @ 12:53 AM
✅
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:13 PM
182kj
87rpm
36%
16mph
Tuesday 2/23/21 @ 9:13 PM
282kj
94rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:45 PM
✅
404kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 6:55 PM
✅
201kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:33 PM
165kj
81rpm
37%
16mph
Monday 7/20/20 @ 8:23 PM
✅
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:11 PM
186kj
87rpm
37%
16mph
Wednesday 6/17/20 @ 4:20 PM
✅
755kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:31 PM
631kj
88rpm
38%
17mph
Tuesday 6/16/20 @ 9:24 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:15 PM
197kj
90rpm
36%
17mph
Friday 4/17/20 @ 9:28 PM
✅
222kj
89rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/11/20 @ 4:15 PM
170kj
86rpm
36%
16mph
Wednesday 11/6/19 @ 7:12 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 2:4 PM
295kj
87rpm
37%
17mph
Tuesday 9/17/19 @ 11:22 PM
✅
410kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:16 PM
385kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Monday 3/8/21
✅ 289 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Monday 5/4/20
182 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 404 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Wednesday 6/24/20
165 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Monday 7/20/20
186 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Wednesday 6/17/20
631 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 228 kj
Tuesday 6/16/20
197 kj
Thursday 6/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 222 kj
Friday 4/17/20
170 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 11/6/19
295 kj
Wednesday 10/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 9/17/19
385 kj
Thursday 9/19/19