Shake and Bake

Workouts

Monday 3/8/21 @ 8:21 PM
280kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 5:38 PM
✅
328kj
84rpm
40%
17mph
Saturday 2/8/20 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
427kj
85rpm
39%
17mph
Monday 3/1/21 @ 6:59 PM
✅
415kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:38 PM
393kj
78rpm
38%
16mph
Tuesday 2/23/21 @ 9:13 PM
✅
282kj
94rpm
31%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:54 PM
276kj
81rpm
29%
14mph
Friday 3/27/20 @ 9:5 PM
210kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:51 PM
✅
219kj
91rpm
38%
17mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:17 PM
✅
435kj
78rpm
43%
17mph
Wednesday 6/24/20 @ 6:55 PM
✅
201kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 2:59 PM
196kj
89rpm
37%
17mph
Wednesday 6/17/20 @ 4:20 PM
✅
755kj
79rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:25 PM
716kj
88rpm
40%
18mph
Wednesday 11/6/19 @ 7:12 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 11:3 PM
✅
311kj
82rpm
40%
17mph
Thursday 6/20/19 @ 9:55 AM
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:32 PM
✅
336kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Monday 3/8/21
✅ 328 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 2/8/20
427 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 3/1/21
393 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 2/23/21
276 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 3/27/20
✅ 219 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/4/19
✅ 435 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 201 kj
Wednesday 6/24/20
196 kj
Sunday 9/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Wednesday 6/17/20
716 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 11/6/19
✅ 311 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 6/20/19
✅ 336 kj
Monday 9/16/19