Shake and Bake

Workouts

Saturday 5/9/20 @ 4:1 PM
✅
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Monday 11/18/19 @ 9:16 PM
✅
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Friday 4/10/20 @ 12:28 PM
✅
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
Monday 10/28/19 @ 7:55 PM
✅
318kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Thursday 7/9/20 @ 6:33 PM
✅
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Tuesday 1/19/21 @ 9:8 PM
✅
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Saturday 4/4/20 @ 4:20 PM
✅
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
Thursday 7/25/19 @ 5:43 PM
✅
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Wednesday 7/3/19 @ 2:41 PM
✅
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Saturday 5/9/20
339 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 7/13/20
187 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Monday 11/18/19
106 kj
Thursday 3/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Friday 4/10/20
289 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Monday 10/28/19
207 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 7/9/20
207 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Tuesday 1/19/21
143 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 4/4/20
233 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Thursday 7/25/19
111 kj
Tuesday 5/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Wednesday 7/3/19
186 kj
Friday 6/28/19