Shake and Bake

Workouts

Wednesday 1/12/22 @ 7:32 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/2/21 @ 4:41 PM
βœ…
283kj
84rpm
44%
19mph
Friday 2/5/21 @ 6:34 PM
503kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:3 AM
βœ…
751kj
78rpm
48%
20mph
Wednesday 1/22/20 @ 8:57 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:32 PM
βœ…
573kj
83rpm
45%
19mph
Monday 7/20/20 @ 8:23 PM
βœ…
252kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 5:40 PM
227kj
82rpm
42%
18mph
Friday 5/15/20 @ 9:13 PM
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:10 AM
βœ…
606kj
85rpm
46%
20mph
Tuesday 4/21/20 @ 8:31 PM
373kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:11 AM
βœ…
468kj
86rpm
45%
20mph
Saturday 4/11/20 @ 4:46 PM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:28 AM
βœ…
450kj
86rpm
45%
20mph
Tuesday 12/17/19 @ 11:48 AM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 2:45 PM
βœ…
431kj
84rpm
45%
19mph
Friday 12/6/19 @ 1:54 AM
307kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 3:58 PM
βœ…
398kj
88rpm
42%
19mph
Tuesday 9/17/19 @ 11:22 PM
410kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:40 PM
βœ…
555kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Wednesday 1/12/22
βœ… 283 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Friday 2/5/21
βœ… 751 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 1/22/20
βœ… 573 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Monday 7/20/20
227 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 5/15/20
βœ… 606 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 4/21/20
βœ… 468 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 4/11/20
βœ… 450 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 12/17/19
βœ… 431 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Friday 12/6/19
βœ… 398 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 9/17/19
βœ… 555 kj
Saturday 6/22/19