Shake and Bake

Workouts

Tuesday 9/3/19 @ 9:45 PM
✅
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Thursday 9/19/19 @ 11:30 AM
196kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:40 PM
✅
214kj
80rpm
34%
14mph
Tuesday 6/18/19 @ 9:57 PM
✅
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
✅
201kj
68rpm
38%
14mph
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
✅
183kj
72rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Tuesday 9/3/19
210 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 9/19/19
✅ 214 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Tuesday 6/18/19
18 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/18/19
✅ 201 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
170 kj
Wednesday 6/12/19
✅ 183 kj
Sunday 6/9/19