Shake and Bake
Workouts
Monday 9/9/19 @ 9:57 PM
135kj
82rpm
34%
14mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Wednesday 8/21/19 @ 11:22 AM
122kj
76rpm
34%
14mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Wednesday 6/5/19 @ 12:9 PM
173kj
79rpm
33%
13mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Monday 7/29/19 @ 12:3 AM
333kj
80rpm
37%
16mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Monday 8/19/19 @ 12:14 PM
198kj
77rpm
35%
14mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Sunday 9/15/19 @ 3:46 PM
269kj
80rpm
34%
14mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Monday 11/4/19 @ 12:47 PM
82kj
79rpm
33%
14mph
Monday 11/11/19 @ 12:18 PM
✅
346kj
89rpm
55%
25mph
Thursday 8/22/19 @ 11:55 PM
267kj
77rpm
36%
14mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Thursday 7/11/19 @ 9:29 PM
22kj
82rpm
24%
10mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Tuesday 3/19/19 @ 12:52 AM
136kj
73rpm
38%
14mph
Monday 1/29/18 @ 5:26 PM
✅
447kj
90rpm
52%
23mph
Workouts
122
kj
Wednesday 8/21/19
333
kj
Monday 7/29/19
198
kj
Monday 8/19/19
269
kj
Sunday 9/15/19
267
kj
Thursday 8/22/19