Shake and Bake

Workouts

Tuesday 12/21/21 @ 1:23 AM
87kj
0rpm
0%
0mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Sunday 12/24/23 @ 2:46 PM
βœ…
100kj
73rpm
42%
17mph
Friday 5/27/22 @ 3:42 PM
βœ…
112kj
0rpm
0%
0mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Saturday 3/19/22 @ 2:58 AM
96kj
72rpm
43%
16mph
Saturday 4/17/21 @ 7:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/19/22 @ 11:27 PM
βœ…
70kj
61rpm
50%
17mph
Wednesday 3/30/22 @ 11:34 PM
βœ…
309kj
0rpm
0%
0mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
156kj
77rpm
38%
15mph
Monday 2/7/22 @ 11:32 PM
βœ…
232kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/7/22 @ 11:26 PM
202kj
78rpm
40%
17mph
Monday 1/3/22 @ 3:33 PM
βœ…
136kj
0rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 12:1 AM
60kj
72rpm
30%
12mph
Saturday 11/7/20 @ 6:14 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/30/21 @ 2:20 PM
βœ…
55kj
78rpm
37%
16mph
Saturday 12/26/20 @ 3:23 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Monday 8/9/21 @ 12:15 PM
βœ…
86kj
65rpm
52%
19mph
Saturday 4/17/21 @ 1:8 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/10/21 @ 3:46 AM
βœ…
51kj
85rpm
34%
15mph
Wednesday 3/10/21 @ 6:9 PM
kj
rpm
%
0mph
20 min 90s Ride
Hannah Corbin
Thursday 4/15/21 @ 3:10 AM
βœ…
87kj
72rpm
36%
14mph

Workouts

15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
87 kj
Tuesday 12/21/21
βœ… 100 kj
Sunday 12/24/23
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
βœ… 112 kj
Friday 5/27/22
96 kj
Saturday 3/19/22
10 min Climb Ride
Alex Toussaint
kj
Saturday 4/17/21
βœ… 70 kj
Tuesday 4/19/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 309 kj
Wednesday 3/30/22
156 kj
Thursday 2/17/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 232 kj
Monday 2/7/22
202 kj
Monday 2/7/22
20 min Beginner Ride
Tunde Oyeneyin
βœ… 136 kj
Monday 1/3/22
60 kj
Thursday 2/18/21
10 min Climb Ride
Tunde Oyeneyin
kj
Saturday 11/7/20
βœ… 55 kj
Monday 8/30/21
10 min Climb Ride
Alex Toussaint
kj
Saturday 12/26/20
βœ… 86 kj
Monday 8/9/21
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 4/17/21
βœ… 51 kj
Monday 5/10/21
20 min 90s Ride
Hannah Corbin
kj
Wednesday 3/10/21
βœ… 87 kj
Thursday 4/15/21