Shake and Bake

Workouts

Thursday 7/29/21 @ 9:44 PM
130kj
80rpm
39%
16mph
20 min Mood Ride: Heated
Christine D'Ercole
Sunday 11/28/21 @ 12:16 PM
✅
161kj
82rpm
43%
18mph
Tuesday 12/22/20 @ 5:15 PM
✅
298kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:48 AM
252kj
77rpm
46%
18mph
Monday 4/13/20 @ 3:14 PM
213kj
71rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/24/20 @ 10:35 PM
✅
280kj
71rpm
50%
19mph
Saturday 8/1/20 @ 12:29 AM
✅
309kj
75rpm
51%
20mph
30 min Pop Ride
Robin Arzón
Thursday 8/13/20 @ 12:44 PM
287kj
77rpm
48%
19mph
Tuesday 7/28/20 @ 6:37 PM
178kj
72rpm
49%
19mph
20 min Climb Ride
Ben Alldis
Sunday 8/2/20 @ 1:42 PM
✅
222kj
72rpm
53%
21mph
Sunday 5/10/20 @ 4:20 PM
265kj
81rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
305kj
71rpm
53%
20mph
Saturday 5/2/20 @ 2:47 PM
520kj
79rpm
46%
19mph
60 min 80s Ride
Ben Alldis
Tuesday 5/5/20 @ 1:17 PM
✅
553kj
75rpm
48%
19mph
Thursday 4/9/20 @ 2:22 PM
113kj
74rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:20 PM
✅
195kj
74rpm
50%
19mph
Monday 4/6/20 @ 2:15 PM
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:6 PM
✅
284kj
71rpm
52%
19mph

Workouts

20 min Mood Ride: Heated
Christine D'Ercole
130 kj
Thursday 7/29/21
✅ 161 kj
Sunday 11/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 298 kj
Tuesday 12/22/20
252 kj
Thursday 12/17/20
30 min The Greatest Showman Ride
Robin Arzón
213 kj
Monday 4/13/20
✅ 280 kj
Tuesday 3/24/20
30 min Pop Ride
Robin Arzón
✅ 309 kj
Saturday 8/1/20
287 kj
Thursday 8/13/20
20 min Climb Ride
Ben Alldis
178 kj
Tuesday 7/28/20
✅ 222 kj
Sunday 8/2/20
30 min Together We Ride: Live from Home
Robin Arzón
265 kj
Sunday 5/10/20
✅ 305 kj
Saturday 5/9/20
60 min 80s Ride
Ben Alldis
520 kj
Saturday 5/2/20
✅ 553 kj
Tuesday 5/5/20
20 min 2000s Ride
Cody Rigsby
113 kj
Thursday 4/9/20
✅ 195 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
190 kj
Monday 4/6/20
✅ 284 kj
Monday 3/30/20