Shake and Bake
Workouts
Sunday 11/28/21 @ 3:5 PM
✅
239kj
83rpm
41%
18mph
Tuesday 11/23/21 @ 10:56 AM
150kj
81rpm
34%
15mph
Monday 10/4/21 @ 2:45 PM
✅
138kj
83rpm
38%
17mph
Tuesday 10/5/21 @ 10:30 AM
92kj
76rpm
35%
14mph
Sunday 3/14/21 @ 2:30 PM
✅
395kj
85rpm
43%
19mph
Saturday 4/24/21 @ 3:56 PM
280kj
86rpm
37%
16mph
Saturday 3/20/21 @ 5:16 PM
✅
137kj
79rpm
41%
17mph
Thursday 3/18/21 @ 11:1 AM
98kj
71rpm
37%
14mph
Tuesday 3/9/21 @ 3:41 PM
✅
180kj
81rpm
45%
19mph
Tuesday 3/9/21 @ 12:1 PM
106kj
66rpm
39%
14mph
Tuesday 10/20/20 @ 7:3 PM
459kj
77rpm
44%
18mph
Friday 2/26/21 @ 10:48 PM
✅
487kj
84rpm
42%
18mph
Saturday 1/30/21 @ 5:48 PM
✅
527kj
87rpm
42%
19mph
Saturday 1/30/21 @ 1:0 PM
420kj
83rpm
39%
17mph
Thursday 1/28/21 @ 7:6 PM
✅
264kj
78rpm
46%
19mph
Thursday 1/28/21 @ 11:45 AM
137kj
72rpm
37%
14mph
Monday 10/5/20 @ 1:29 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 11:58 AM
✅
210kj
88rpm
38%
17mph
Monday 4/27/20 @ 2:15 PM
✅
272kj
80rpm
47%
19mph
Wednesday 4/29/20 @ 10:41 AM
159kj
79rpm
36%
15mph
Workouts
150
kj
Tuesday 11/23/21
280
kj
Saturday 4/24/21
98
kj
Thursday 3/18/21
420
kj
Saturday 1/30/21
137
kj
Thursday 1/28/21
kj
Monday 10/5/20