Shake and Bake
Workouts
Wednesday 6/14/23 @ 7:41 PM
238kj
63rpm
43%
15mph
Tuesday 8/8/23 @ 11:47 AM
✅
244kj
86rpm
35%
16mph
Tuesday 1/17/23 @ 6:20 PM
249kj
83rpm
34%
15mph
Monday 5/8/23 @ 11:54 AM
✅
256kj
90rpm
34%
16mph
Thursday 12/1/22 @ 12:10 PM
✅
416kj
74rpm
48%
19mph
Saturday 2/4/23 @ 4:36 PM
241kj
85rpm
35%
15mph
Monday 12/12/22 @ 5:14 PM
✅
421kj
80rpm
45%
19mph
Thursday 1/19/23 @ 1:22 PM
248kj
85rpm
35%
16mph
Monday 11/21/22 @ 4:0 PM
✅
237kj
72rpm
46%
18mph
Tuesday 11/22/22 @ 3:7 PM
142kj
73rpm
37%
15mph
Wednesday 10/21/20 @ 9:30 PM
✅
285kj
77rpm
48%
19mph
Saturday 7/2/22 @ 12:20 PM
202kj
81rpm
41%
17mph
Monday 10/11/21 @ 6:14 PM
✅
271kj
78rpm
46%
19mph
Monday 10/18/21 @ 12:51 PM
173kj
93rpm
34%
16mph
Wednesday 12/23/20 @ 4:54 PM
✅
373kj
89rpm
34%
16mph
Monday 2/22/21 @ 1:58 PM
302kj
94rpm
35%
17mph
Sunday 8/30/20 @ 9:55 PM
✅
202kj
80rpm
49%
20mph
Sunday 10/4/20 @ 4:44 PM
122kj
73rpm
42%
16mph
Thursday 4/9/20 @ 1:50 PM
✅
175kj
73rpm
40%
16mph
Friday 4/17/20 @ 1:53 PM
161kj
72rpm
40%
15mph
Workouts
238
kj
Wednesday 6/14/23
241
kj
Saturday 2/4/23
248
kj
Thursday 1/19/23
173
kj
Monday 10/18/21
161
kj
Friday 4/17/20