Shake and Bake
Workouts
Friday 12/31/21 @ 3:4 PM
295kj
78rpm
40%
17mph
Monday 1/3/22 @ 11:48 PM
✅
358kj
76rpm
45%
18mph
Monday 8/9/21 @ 3:7 PM
347kj
80rpm
42%
18mph
Friday 9/3/21 @ 4:12 PM
✅
390kj
74rpm
46%
18mph
Monday 8/16/21 @ 1:6 PM
✅
401kj
80rpm
45%
19mph
Monday 8/30/21 @ 4:40 PM
353kj
81rpm
42%
18mph
Saturday 3/20/21 @ 5:16 PM
137kj
79rpm
41%
17mph
Thursday 3/18/21 @ 4:42 PM
✅
180kj
85rpm
43%
19mph
Sunday 3/14/21 @ 2:30 PM
395kj
85rpm
43%
19mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Saturday 2/20/21 @ 5:46 PM
483kj
76rpm
45%
18mph
Friday 2/19/21 @ 5:52 PM
✅
604kj
78rpm
47%
20mph
Saturday 9/26/20 @ 3:58 PM
379kj
76rpm
46%
18mph
Tuesday 1/5/21 @ 6:36 PM
✅
465kj
79rpm
48%
20mph
Tuesday 4/21/20 @ 3:11 PM
223kj
77rpm
43%
17mph
Sunday 11/22/20 @ 10:0 PM
✅
260kj
79rpm
44%
18mph
Monday 9/28/20 @ 4:41 PM
527kj
81rpm
45%
19mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Wednesday 11/18/20 @ 2:3 PM
✅
69kj
83rpm
40%
17mph
Sunday 3/22/20 @ 4:25 PM
58kj
79rpm
39%
16mph
Workouts
295
kj
Friday 12/31/21
347
kj
Monday 8/9/21
353
kj
Monday 8/30/21
137
kj
Saturday 3/20/21
395
kj
Sunday 3/14/21
379
kj
Saturday 9/26/20
527
kj
Monday 9/28/20