Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Tuesday 6/1/21 @ 12:22 AM
300kj
78rpm
37%
16mph
Thursday 7/9/20 @ 3:44 PM
✅
343kj
75rpm
43%
17mph
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Sunday 8/2/20 @ 6:42 PM
✅
159kj
76rpm
43%
17mph
Wednesday 8/5/20 @ 3:14 PM
124kj
66rpm
45%
16mph
Friday 4/17/20 @ 9:36 PM
225kj
85rpm
40%
17mph
Monday 3/30/20 @ 12:8 AM
✅
228kj
78rpm
43%
18mph
Tuesday 5/12/20 @ 12:49 PM
✅
332kj
82rpm
41%
17mph
Thursday 5/14/20 @ 3:52 PM
296kj
72rpm
43%
17mph
Saturday 4/4/20 @ 3:33 PM
✅
410kj
86rpm
38%
17mph
Friday 4/3/20 @ 7:12 PM
396kj
77rpm
41%
17mph
Friday 9/27/19 @ 11:55 AM
✅
276kj
63rpm
45%
16mph
Tuesday 10/1/19 @ 4:20 PM
268kj
50rpm
49%
14mph
Monday 9/30/19 @ 11:47 AM
276kj
72rpm
42%
16mph
Saturday 9/21/19 @ 1:58 PM
✅
351kj
65rpm
49%
18mph
Monday 7/15/19 @ 12:15 AM
449kj
71rpm
47%
17mph
Saturday 5/25/19 @ 1:58 PM
✅
531kj
64rpm
53%
19mph
Workouts
111
kj
Tuesday 11/10/20
296
kj
Thursday 5/14/20
396
kj
Friday 4/3/20
276
kj
Monday 9/30/19