Shake and Bake

Workouts

Monday 4/10/23 @ 12:25 PM
172kj
77rpm
38%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 2/24/23 @ 1:28 PM
✅
200kj
85rpm
39%
17mph
Thursday 5/28/20 @ 1:34 PM
✅
216kj
71rpm
52%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 2/13/21 @ 3:45 PM
95kj
76rpm
36%
15mph
Friday 10/22/21 @ 5:20 PM
✅
210kj
69rpm
44%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 4:54 PM
164kj
60rpm
46%
15mph
Sunday 8/29/21 @ 2:51 PM
✅
312kj
73rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/30/21 @ 6:53 PM
218kj
60rpm
44%
14mph
Monday 5/17/21 @ 4:1 PM
✅
390kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:43 PM
189kj
70rpm
32%
12mph
Friday 2/5/21 @ 11:29 PM
✅
216kj
66rpm
47%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 5:12 PM
84kj
59rpm
35%
11mph
Saturday 2/8/20 @ 7:46 PM
✅
311kj
72rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 2:37 PM
186kj
68rpm
38%
14mph
Wednesday 2/3/21 @ 12:22 PM
✅
206kj
68rpm
45%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 5:13 PM
105kj
74rpm
32%
12mph
Tuesday 1/26/21 @ 12:38 PM
✅
180kj
62rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 2:43 PM
140kj
70rpm
40%
14mph
Thursday 11/5/20 @ 2:12 PM
✅
213kj
72rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 6:14 PM
126kj
63rpm
41%
14mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
172 kj
Monday 4/10/23
✅ 200 kj
Friday 2/24/23
20 min FTP Test Ride
Denis Morton
✅ 216 kj
Thursday 5/28/20
95 kj
Saturday 2/13/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 210 kj
Friday 10/22/21
164 kj
Wednesday 10/20/21
45 min Hip Hop Ride
Alex Toussaint
✅ 312 kj
Sunday 8/29/21
218 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 5/17/21
189 kj
Sunday 5/16/21
30 min Bob Marley Ride
Denis Morton
✅ 216 kj
Friday 2/5/21
84 kj
Saturday 2/6/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
186 kj
Thursday 2/4/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 206 kj
Wednesday 2/3/21
105 kj
Saturday 1/9/21
30 min Hip Hop Ride
Kendall Toole
✅ 180 kj
Tuesday 1/26/21
140 kj
Wednesday 1/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 213 kj
Thursday 11/5/20
126 kj
Sunday 1/24/21