Shake and Bake
Workouts
Thursday 1/28/21 @ 10:1 AM
310kj
94rpm
36%
17mph
Thursday 6/30/22 @ 2:39 PM
✅
363kj
82rpm
43%
18mph
Thursday 3/24/22 @ 8:46 PM
329kj
82rpm
41%
17mph
Sunday 8/9/20 @ 7:2 PM
✅
330kj
84rpm
41%
18mph
Friday 3/11/22 @ 11:20 PM
95kj
88rpm
36%
16mph
Tuesday 3/1/22 @ 12:9 AM
✅
204kj
82rpm
39%
17mph
Friday 1/14/22 @ 10:28 PM
326kj
84rpm
40%
17mph
Tuesday 9/28/21 @ 1:54 PM
✅
350kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 10:26 AM
305kj
91rpm
37%
17mph
Friday 7/16/21 @ 9:50 PM
✅
353kj
82rpm
42%
18mph
Monday 6/7/21 @ 10:32 AM
203kj
85rpm
39%
17mph
Thursday 6/3/21 @ 1:54 PM
✅
205kj
86rpm
39%
17mph
Sunday 5/2/21 @ 1:41 PM
✅
350kj
90rpm
40%
18mph
Monday 4/26/21 @ 10:20 PM
336kj
84rpm
41%
18mph
Monday 3/8/21 @ 10:47 AM
206kj
86rpm
39%
17mph
Monday 7/27/20 @ 4:6 PM
✅
226kj
84rpm
41%
18mph
Sunday 3/7/21 @ 3:11 PM
630kj
96rpm
36%
17mph
Saturday 3/6/21 @ 6:27 PM
✅
682kj
84rpm
41%
18mph
Monday 1/18/21 @ 8:10 PM
296kj
91rpm
37%
17mph
Sunday 1/17/21 @ 9:8 PM
✅
318kj
86rpm
39%
17mph
Workouts
329
kj
Thursday 3/24/22
95
kj
Friday 3/11/22
326
kj
Friday 1/14/22
305
kj
Wednesday 1/20/21
203
kj
Monday 6/7/21
206
kj
Monday 3/8/21
630
kj
Sunday 3/7/21
296
kj
Monday 1/18/21