Shake and Bake

Workouts

Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
View Class
Saturday 2/20/21 @ 3:46 PM
✅
756kj
99rpm
50%
24mph
Tuesday 2/6/24 @ 5:16 PM
197kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
Monday 1/21/19 @ 12:22 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Corbin
View Class
Sunday 5/31/20 @ 1:39 PM
✅
71kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
202 kj
Saturday 2/10/24
✅ 756 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
197 kj
Tuesday 2/6/24
✅ 407 kj
Monday 6/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
129 kj
Friday 2/5/21
✅ 456 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
148 kj
Thursday 1/7/21
✅ 477 kj
Tuesday 11/10/20
10 min Low Impact Ride
Hannah Corbin
View Class
kj
Monday 1/21/19
✅ 71 kj
Sunday 5/31/20