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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
13
Beat federer1
VS
federer1
82 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Thursday 9/21/23 @ 12:34 AM
277
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Wednesday 12/8/21 @ 7:27 PM
✅
750
kj
47
rpm
89
%
24
mph
Monday 4/25/22 @ 11:47 PM
152
kj
51
rpm
56
%
17
mph
20 min Fall Out Boy Ride
Ben Alldis
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Monday 4/25/22 @ 12:59 PM
✅
401
kj
50
rpm
92
%
26
mph
Thursday 12/29/22 @ 2:40 AM
100
kj
46
rpm
48
%
12
mph
20 min Moods Ride: Frustrated
Hannah Frankson
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Tuesday 7/5/22 @ 6:29 AM
✅
397
kj
48
rpm
95
%
26
mph
Thursday 12/3/20 @ 12:29 AM
233
kj
80
rpm
44
%
18
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 6:43 AM
✅
379
kj
44
rpm
80
%
21
mph
Monday 6/15/20 @ 1:14 PM
151
kj
79
rpm
45
%
18
mph
20 min UK Celebration Ride
Ben Alldis
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Tuesday 12/1/20 @ 6:19 PM
✅
351
kj
49
rpm
88
%
25
mph
Wednesday 11/25/20 @ 11:30 AM
370
kj
72
rpm
49
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 4:13 PM
✅
543
kj
52
rpm
80
%
24
mph
Saturday 10/17/20 @ 11:16 PM
250
kj
77
rpm
47
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 5/20/19 @ 4:29 AM
✅
303
kj
66
rpm
55
%
20
mph
Thursday 6/4/20 @ 1:48 PM
✅
222
kj
83
rpm
42
%
18
mph
30 min The Chainsmokers Ride
Matt Wilpers
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Tuesday 10/15/19 @ 6:22 PM
208
kj
51
rpm
59
%
17
mph
Tuesday 5/12/20 @ 12:47 AM
✅
73
kj
64
rpm
51
%
18
mph
10 min Climb Ride
Robin Arzón
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Thursday 11/14/19 @ 8:37 PM
36
kj
48
rpm
78
%
22
mph
Wednesday 4/22/20 @ 1:57 PM
225
kj
78
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:56 PM
✅
592
kj
53
rpm
89
%
26
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
13
Beat federer1
VS
federer1
82 🔥
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
277
kj
Thursday 9/21/23
✅
750
kj
Wednesday 12/8/21
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
152
kj
Monday 4/25/22
✅
401
kj
Monday 4/25/22
20 min Moods Ride: Frustrated
Hannah Frankson
View Class
Share
100
kj
Thursday 12/29/22
✅
397
kj
Tuesday 7/5/22
30 min Outkast Ride
Denis Morton
View Class
Share
233
kj
Thursday 12/3/20
✅
379
kj
Friday 12/4/20
20 min UK Celebration Ride
Ben Alldis
View Class
Share
151
kj
Monday 6/15/20
✅
351
kj
Tuesday 12/1/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
370
kj
Wednesday 11/25/20
✅
543
kj
Thursday 11/28/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
250
kj
Saturday 10/17/20
✅
303
kj
Monday 5/20/19
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
✅
222
kj
Thursday 6/4/20
208
kj
Tuesday 10/15/19
10 min Climb Ride
Robin Arzón
View Class
Share
✅
73
kj
Tuesday 5/12/20
36
kj
Thursday 11/14/19
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
225
kj
Wednesday 4/22/20
✅
592
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts