Shake and Bake

Workouts

Thursday 9/21/23 @ 12:34 AM
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 7:27 PM
✅
750kj
47rpm
89%
24mph
Monday 4/25/22 @ 11:47 PM
152kj
51rpm
56%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:59 PM
✅
401kj
50rpm
92%
26mph
Thursday 12/29/22 @ 2:40 AM
100kj
46rpm
48%
12mph
20 min Moods Ride: Frustrated
Hannah Frankson
Tuesday 7/5/22 @ 6:29 AM
✅
397kj
48rpm
95%
26mph
Thursday 12/3/20 @ 12:29 AM
233kj
80rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 6:43 AM
✅
379kj
44rpm
80%
21mph
Monday 6/15/20 @ 1:14 PM
151kj
79rpm
45%
18mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 12/1/20 @ 6:19 PM
✅
351kj
49rpm
88%
25mph
Wednesday 11/25/20 @ 11:30 AM
370kj
72rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:13 PM
✅
543kj
52rpm
80%
24mph
Saturday 10/17/20 @ 11:16 PM
250kj
77rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:29 AM
✅
303kj
66rpm
55%
20mph
Thursday 6/4/20 @ 1:48 PM
✅
222kj
83rpm
42%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 10/15/19 @ 6:22 PM
208kj
51rpm
59%
17mph
Tuesday 5/12/20 @ 12:47 AM
✅
73kj
64rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Thursday 11/14/19 @ 8:37 PM
36kj
48rpm
78%
22mph
Wednesday 4/22/20 @ 1:57 PM
225kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
592kj
53rpm
89%
26mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
277 kj
Thursday 9/21/23
✅ 750 kj
Wednesday 12/8/21
20 min Fall Out Boy Ride
Ben Alldis
152 kj
Monday 4/25/22
✅ 401 kj
Monday 4/25/22
20 min Moods Ride: Frustrated
Hannah Frankson
100 kj
Thursday 12/29/22
✅ 397 kj
Tuesday 7/5/22
30 min Outkast Ride
Denis Morton
233 kj
Thursday 12/3/20
✅ 379 kj
Friday 12/4/20
20 min UK Celebration Ride
Ben Alldis
151 kj
Monday 6/15/20
✅ 351 kj
Tuesday 12/1/20
45 min Turkey Burn Ride
Robin Arzón
370 kj
Wednesday 11/25/20
✅ 543 kj
Thursday 11/28/19
30 min Backstreet Boys Ride
Cody Rigsby
250 kj
Saturday 10/17/20
✅ 303 kj
Monday 5/20/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 222 kj
Thursday 6/4/20
208 kj
Tuesday 10/15/19
10 min Climb Ride
Robin Arzón
✅ 73 kj
Tuesday 5/12/20
36 kj
Thursday 11/14/19
30 min Pop Ride: Live from Home
Robin Arzón
225 kj
Wednesday 4/22/20
✅ 592 kj
Wednesday 4/22/20