Shake and Bake

Workouts

Sunday 4/12/20 @ 1:25 AM
βœ…
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 10:42 PM
227kj
77rpm
37%
15mph
Saturday 9/16/23 @ 1:53 AM
βœ…
133kj
70rpm
45%
17mph
20 min Gospel Ride
Cliff Dwenger
Monday 10/16/23 @ 11:46 AM
51kj
45rpm
40%
11mph
Monday 12/26/22 @ 3:42 AM
βœ…
77kj
43rpm
49%
12mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/9/21 @ 11:30 AM
43kj
53rpm
38%
12mph
Thursday 12/1/22 @ 1:15 AM
βœ…
380kj
74rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:36 AM
338kj
71rpm
41%
16mph
Thursday 8/25/22 @ 11:38 PM
βœ…
150kj
57rpm
43%
14mph
30 min AFO Ride: John Mayer
Jenn Sherman
Tuesday 8/23/22 @ 11:14 AM
63kj
54rpm
33%
10mph
Friday 1/14/22 @ 1:44 AM
βœ…
86kj
68rpm
38%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/6/22 @ 11:55 AM
42kj
50rpm
35%
10mph
Friday 3/5/21 @ 4:27 AM
βœ…
238kj
63rpm
52%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/25/21 @ 12:40 PM
157kj
68rpm
40%
15mph
Friday 2/12/21 @ 2:5 AM
βœ…
91kj
60rpm
58%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:51 AM
31kj
51rpm
40%
12mph
Thursday 4/9/20 @ 12:32 AM
βœ…
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/11/20 @ 11:34 PM
139kj
80rpm
34%
14mph
Thursday 5/28/20 @ 1:10 AM
βœ…
64kj
89rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:37 PM
28kj
87rpm
26%
12mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 313 kj
Sunday 4/12/20
227 kj
Thursday 8/20/20
20 min Gospel Ride
Cliff Dwenger
βœ… 133 kj
Saturday 9/16/23
51 kj
Monday 10/16/23
15 min Low Impact Ride
Alex Toussaint
βœ… 77 kj
Monday 12/26/22
43 kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Thursday 12/1/22
338 kj
Friday 11/20/20
30 min AFO Ride: John Mayer
Jenn Sherman
βœ… 150 kj
Thursday 8/25/22
63 kj
Tuesday 8/23/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 86 kj
Friday 1/14/22
42 kj
Thursday 1/6/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 238 kj
Friday 3/5/21
157 kj
Thursday 2/25/21
10 min Climb Ride
Ben Alldis
βœ… 91 kj
Friday 2/12/21
31 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 212 kj
Thursday 4/9/20
139 kj
Tuesday 8/11/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 64 kj
Thursday 5/28/20
28 kj
Tuesday 3/3/20