Ricky
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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
165 π₯
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
10
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
Sunday 4/12/20 @ 1:25 AM
β
313
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/20/20 @ 10:42 PM
227
kj
77
rpm
37
%
15
mph
Saturday 9/16/23 @ 1:53 AM
β
133
kj
70
rpm
45
%
17
mph
20 min Gospel Ride
Cliff Dwenger
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Monday 10/16/23 @ 11:46 AM
51
kj
45
rpm
40
%
11
mph
Monday 12/26/22 @ 3:42 AM
β
77
kj
43
rpm
49
%
12
mph
15 min Low Impact Ride
Alex Toussaint
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Thursday 12/9/21 @ 11:30 AM
43
kj
53
rpm
38
%
12
mph
Thursday 12/1/22 @ 1:15 AM
β
380
kj
74
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/20/20 @ 11:36 AM
338
kj
71
rpm
41
%
16
mph
Thursday 8/25/22 @ 11:38 PM
β
150
kj
57
rpm
43
%
14
mph
30 min AFO Ride: John Mayer
Jenn Sherman
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Tuesday 8/23/22 @ 11:14 AM
63
kj
54
rpm
33
%
10
mph
Friday 1/14/22 @ 1:44 AM
β
86
kj
68
rpm
38
%
14
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Thursday 1/6/22 @ 11:55 AM
42
kj
50
rpm
35
%
10
mph
Friday 3/5/21 @ 4:27 AM
β
238
kj
63
rpm
52
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/25/21 @ 12:40 PM
157
kj
68
rpm
40
%
15
mph
Friday 2/12/21 @ 2:5 AM
β
91
kj
60
rpm
58
%
19
mph
10 min Climb Ride
Ben Alldis
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Thursday 1/28/21 @ 11:51 AM
31
kj
51
rpm
40
%
12
mph
Thursday 4/9/20 @ 12:32 AM
β
212
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 8/11/20 @ 11:34 PM
139
kj
80
rpm
34
%
14
mph
Thursday 5/28/20 @ 1:10 AM
β
64
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 3/3/20 @ 11:37 PM
28
kj
87
rpm
26
%
12
mph
Previous Workouts
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
165 π₯
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
10
Beat bmwbikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
313
kj
Sunday 4/12/20
227
kj
Thursday 8/20/20
20 min Gospel Ride
Cliff Dwenger
View Class
Share
β
133
kj
Saturday 9/16/23
51
kj
Monday 10/16/23
15 min Low Impact Ride
Alex Toussaint
View Class
Share
β
77
kj
Monday 12/26/22
43
kj
Thursday 12/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
380
kj
Thursday 12/1/22
338
kj
Friday 11/20/20
30 min AFO Ride: John Mayer
Jenn Sherman
View Class
Share
β
150
kj
Thursday 8/25/22
63
kj
Tuesday 8/23/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
86
kj
Friday 1/14/22
42
kj
Thursday 1/6/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
238
kj
Friday 3/5/21
157
kj
Thursday 2/25/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
91
kj
Friday 2/12/21
31
kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
212
kj
Thursday 4/9/20
139
kj
Tuesday 8/11/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
64
kj
Thursday 5/28/20
28
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts