Shake and Bake

Workouts

Monday 12/19/22 @ 1:39 AM
101kj
51rpm
45%
12mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 12:49 PM
βœ…
208kj
80rpm
48%
20mph
Sunday 2/13/22 @ 11:27 PM
75kj
70rpm
38%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 12/27/21 @ 1:6 PM
βœ…
162kj
80rpm
49%
20mph
Sunday 3/7/21 @ 2:44 AM
βœ…
73kj
71rpm
46%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 9/22/20 @ 4:43 PM
64kj
74rpm
42%
17mph
Wednesday 6/3/20 @ 8:26 PM
232kj
94rpm
38%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/29/20 @ 1:45 PM
βœ…
268kj
86rpm
41%
18mph
Sunday 9/6/20 @ 2:18 AM
213kj
75rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 9/9/20 @ 2:4 PM
βœ…
307kj
78rpm
49%
20mph
Saturday 8/8/20 @ 1:52 PM
101kj
80rpm
40%
17mph
15 min Low Impact Ride
Sam Yo
Saturday 8/8/20 @ 1:54 PM
βœ…
140kj
79rpm
46%
19mph
Sunday 4/26/20 @ 5:46 PM
94kj
82rpm
39%
16mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:41 PM
βœ…
120kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 5:9 PM
kj
rpm
%
0mph
30 min 90s Ride
Hannah Frankson
Thursday 6/11/20 @ 8:54 PM
βœ…
323kj
83rpm
48%
20mph
Monday 6/1/20 @ 12:30 AM
155kj
82rpm
43%
18mph
20 min 60s Ride
Hannah Corbin
Saturday 6/13/20 @ 12:52 PM
βœ…
206kj
79rpm
49%
20mph
Thursday 4/23/20 @ 2:25 PM
129kj
75rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 1:25 PM
βœ…
229kj
76rpm
53%
21mph

Workouts

20 min Holiday Ride
Kendall Toole
101 kj
Monday 12/19/22
βœ… 208 kj
Tuesday 12/20/22
15 min Low Impact Ride
Robin ArzΓ³n
75 kj
Sunday 2/13/22
βœ… 162 kj
Monday 12/27/21
10 min Low Impact Ride
Sam Yo
βœ… 73 kj
Sunday 3/7/21
64 kj
Tuesday 9/22/20
30 min Power Zone Ride
Christine D'Ercole
232 kj
Wednesday 6/3/20
βœ… 268 kj
Saturday 8/29/20
30 min Epic Sing Along Ride
Jenn Sherman
213 kj
Sunday 9/6/20
βœ… 307 kj
Wednesday 9/9/20
15 min Low Impact Ride
Sam Yo
101 kj
Saturday 8/8/20
βœ… 140 kj
Saturday 8/8/20
15 min HIIT Ride
Leanne Hainsby
94 kj
Sunday 4/26/20
βœ… 120 kj
Wednesday 8/5/20
30 min 90s Ride
Hannah Frankson
kj
Wednesday 7/15/20
βœ… 323 kj
Thursday 6/11/20
20 min 60s Ride
Hannah Corbin
155 kj
Monday 6/1/20
βœ… 206 kj
Saturday 6/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
129 kj
Thursday 4/23/20
βœ… 229 kj
Wednesday 5/27/20