Shake and Bake

Workouts

Thursday 3/18/21 @ 2:19 AM
118kj
56rpm
57%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 6:42 PM
βœ…
138kj
74rpm
49%
19mph
Friday 2/5/21 @ 2:36 AM
166kj
68rpm
51%
18mph
20 min Evolution of Dance
Alex Toussaint
Friday 2/26/21 @ 4:11 PM
βœ…
321kj
86rpm
56%
24mph
Wednesday 10/14/20 @ 11:31 PM
221kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 5:42 PM
βœ…
513kj
89rpm
56%
24mph
Wednesday 6/17/20 @ 12:47 AM
213kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:53 PM
βœ…
379kj
86rpm
50%
22mph
Sunday 9/6/20 @ 2:18 AM
213kj
75rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:48 PM
βœ…
231kj
78rpm
44%
18mph
Wednesday 4/8/20 @ 1:13 AM
402kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
βœ…
495kj
87rpm
42%
18mph
Monday 6/1/20 @ 12:30 AM
βœ…
155kj
82rpm
43%
18mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 1:1 PM
144kj
79rpm
42%
18mph
Sunday 4/26/20 @ 5:46 PM
94kj
82rpm
39%
16mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/9/20 @ 3:29 PM
βœ…
119kj
84rpm
41%
18mph
Friday 5/1/20 @ 2:52 PM
226kj
73rpm
46%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 1:2 PM
βœ…
237kj
77rpm
45%
18mph
Thursday 4/23/20 @ 2:25 PM
129kj
75rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 5:9 PM
βœ…
153kj
77rpm
44%
18mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
118 kj
Thursday 3/18/21
βœ… 138 kj
Monday 12/16/19
20 min Evolution of Dance
Alex Toussaint
166 kj
Friday 2/5/21
βœ… 321 kj
Friday 2/26/21
30 min Hamilton Ride
Robin ArzΓ³n
221 kj
Wednesday 10/14/20
βœ… 513 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Wednesday 6/17/20
βœ… 379 kj
Thursday 9/10/20
30 min Epic Sing Along Ride
Jenn Sherman
213 kj
Sunday 9/6/20
βœ… 231 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 4/8/20
βœ… 495 kj
Monday 7/27/20
20 min 60s Ride
Hannah Corbin
βœ… 155 kj
Monday 6/1/20
144 kj
Sunday 5/31/20
15 min HIIT Ride
Leanne Hainsby
94 kj
Sunday 4/26/20
βœ… 119 kj
Saturday 5/9/20
30 min 90s Rock Ride
Jennifer Jacobs
226 kj
Friday 5/1/20
βœ… 237 kj
Friday 5/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
129 kj
Thursday 4/23/20
βœ… 153 kj
Thursday 4/30/20