Shake and Bake

Workouts

Friday 1/12/24 @ 2:12 AM
359kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 10:35 PM
✅
859kj
91rpm
50%
23mph
Tuesday 9/13/22 @ 9:13 PM
296kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:38 AM
✅
865kj
100rpm
53%
25mph
Saturday 12/19/20 @ 5:14 PM
129kj
79rpm
42%
17mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 7:55 PM
✅
388kj
91rpm
58%
26mph
Tuesday 3/16/21 @ 2:21 AM
244kj
66rpm
50%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
✅
425kj
95rpm
48%
23mph
Saturday 1/30/21 @ 6:32 PM
243kj
72rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
679kj
100rpm
58%
27mph
Saturday 1/9/21 @ 5:31 PM
65kj
76rpm
42%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
✅
138kj
96rpm
48%
22mph
Saturday 1/9/21 @ 9:14 AM
33kj
67rpm
46%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
Monday 12/28/20 @ 4:53 PM
102kj
73rpm
44%
17mph
15 min Latin Ride
Hannah Corbin
Sunday 11/15/20 @ 5:54 PM
✅
234kj
94rpm
51%
23mph
Sunday 10/25/20 @ 1:23 AM
127kj
77rpm
47%
19mph
15 min Classic Rock Ride
Erik Jäger
Sunday 10/25/20 @ 3:11 PM
✅
266kj
88rpm
55%
24mph
Sunday 6/28/20 @ 4:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
✅
405kj
95rpm
56%
26mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Friday 1/12/24
✅ 859 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 9/13/22
✅ 865 kj
Tuesday 11/17/20
20 min Holiday Ride
Emma Lovewell
129 kj
Saturday 12/19/20
✅ 388 kj
Wednesday 12/25/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 3/16/21
✅ 425 kj
Sunday 2/21/21
30 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 1/30/21
✅ 679 kj
Saturday 1/30/21
10 min Low Impact Ride
Irène Scholz
65 kj
Saturday 1/9/21
✅ 138 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
33 kj
Saturday 1/9/21
✅ 75 kj
Saturday 3/14/20
15 min Latin Ride
Hannah Corbin
102 kj
Monday 12/28/20
✅ 234 kj
Sunday 11/15/20
15 min Classic Rock Ride
Erik Jäger
127 kj
Sunday 10/25/20
✅ 266 kj
Sunday 10/25/20
20 min Pop Ride
Erik Jäger
kj
Sunday 6/28/20
✅ 405 kj
Sunday 6/28/20