Shake and Bake
Workouts
Monday 4/8/24 @ 1:58 PM
278kj
65rpm
62%
23mph
Monday 4/8/24 @ 1:58 PM
✅
450kj
86rpm
61%
26mph
Monday 5/31/21 @ 11:56 AM
✅
114kj
79rpm
50%
21mph
Friday 5/28/21 @ 12:10 AM
73kj
91rpm
38%
18mph
Tuesday 9/8/20 @ 9:25 PM
✅
476kj
71rpm
62%
24mph
Tuesday 9/8/20 @ 9:29 PM
428kj
90rpm
50%
23mph
Tuesday 3/3/20 @ 3:23 PM
263kj
79rpm
53%
22mph
Tuesday 3/3/20 @ 3:26 PM
✅
315kj
86rpm
54%
24mph
Friday 2/14/20 @ 2:48 PM
375kj
80rpm
52%
22mph
Tuesday 2/11/20 @ 3:23 PM
✅
422kj
78rpm
55%
22mph
Friday 5/3/19 @ 10:29 AM
✅
210kj
82rpm
53%
23mph
Thursday 8/1/19 @ 11:22 PM
177kj
78rpm
52%
21mph
Monday 3/4/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
Monday 3/4/19 @ 2:22 PM
249kj
84rpm
50%
21mph
Friday 12/21/18 @ 1:12 PM
✅
260kj
82rpm
52%
22mph
Friday 12/14/18 @ 2:25 PM
191kj
78rpm
48%
19mph
Friday 9/7/18 @ 4:20 PM
✅
428kj
81rpm
54%
23mph
Friday 9/7/18 @ 4:20 PM
346kj
78rpm
51%
21mph
Wednesday 4/11/18 @ 1:49 AM
✅
271kj
81rpm
53%
22mph
Saturday 4/21/18 @ 3:0 PM
106kj
72rpm
39%
15mph