Shake and Bake

Workouts

Wednesday 7/6/22 @ 11:26 AM
26kj
67rpm
30%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/13/22 @ 4:39 PM
✅
71kj
85rpm
39%
17mph
Thursday 3/24/22 @ 11:57 AM
89kj
54rpm
38%
12mph
30 min R&B Ride
Alex Toussaint
Monday 5/2/22 @ 5:53 PM
✅
235kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 9:56 PM
167kj
69rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 8:49 PM
✅
291kj
76rpm
49%
19mph
Saturday 1/16/21 @ 5:39 PM
104kj
58rpm
45%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/4/21 @ 10:37 PM
✅
137kj
87rpm
38%
17mph
Thursday 12/24/20 @ 1:7 PM
83kj
54rpm
37%
11mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:0 PM
✅
269kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:44 PM
✅
279kj
77rpm
48%
19mph
Friday 8/21/20 @ 11:29 AM
104kj
80rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
✅
185kj
79rpm
46%
19mph
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:47 PM
✅
112kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 12:46 PM
132kj
56rpm
38%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
361kj
74rpm
46%
18mph
Monday 3/23/20 @ 6:37 PM
143kj
63rpm
36%
12mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:11 PM
✅
367kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
26 kj
Wednesday 7/6/22
✅ 71 kj
Wednesday 7/13/22
30 min R&B Ride
Alex Toussaint
89 kj
Thursday 3/24/22
✅ 235 kj
Monday 5/2/22
30 min Whitney Houston Ride
Ally Love
167 kj
Wednesday 7/1/20
✅ 291 kj
Wednesday 7/29/20
20 min Low Impact Ride
Alex Toussaint
104 kj
Saturday 1/16/21
✅ 137 kj
Monday 1/4/21
30 min Dancehall Ride
Hannah Frankson
83 kj
Thursday 12/24/20
✅ 269 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
178 kj
Wednesday 8/12/20
✅ 279 kj
Thursday 8/13/20
20 min Afrobeats Ride
Tunde Oyeneyin
104 kj
Friday 8/21/20
✅ 185 kj
Friday 8/21/20
15 min Soul Music Ride
Ally Love
51 kj
Monday 3/16/20
✅ 112 kj
Friday 4/10/20
45 min Turkey Burn Ride
Alex Toussaint
132 kj
Tuesday 3/24/20
✅ 361 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
143 kj
Monday 3/23/20
✅ 367 kj
Thursday 7/4/19