Shake and Bake
Workouts
Monday 7/17/23 @ 4:7 PM
✅
87kj
54rpm
38%
12mph
Monday 9/4/23 @ 2:47 PM
59kj
31rpm
42%
6mph
Tuesday 6/29/21 @ 1:34 PM
✅
125kj
53rpm
38%
11mph
Tuesday 10/6/20 @ 9:37 PM
0kj
0rpm
47%
0mph
Tuesday 1/19/21 @ 11:35 AM
47kj
59rpm
44%
15mph
Thursday 12/10/20 @ 6:19 PM
✅
63kj
49rpm
52%
14mph
Wednesday 7/8/20 @ 10:45 PM
✅
115kj
72rpm
41%
16mph
Wednesday 6/10/20 @ 10:53 PM
107kj
59rpm
43%
14mph
Saturday 5/30/20 @ 11:59 PM
122kj
54rpm
52%
16mph
Sunday 5/31/20 @ 5:19 PM
✅
175kj
66rpm
51%
17mph
Friday 5/29/20 @ 11:39 PM
135kj
62rpm
42%
14mph
Friday 5/29/20 @ 4:27 PM
✅
249kj
74rpm
47%
18mph
Sunday 3/29/20 @ 3:55 PM
114kj
64rpm
38%
13mph
Sunday 5/3/20 @ 4:8 PM
✅
214kj
70rpm
45%
17mph
Tuesday 3/24/20 @ 9:52 PM
107kj
68rpm
35%
13mph
Sunday 3/29/20 @ 8:25 PM
✅
144kj
64rpm
39%
14mph
Friday 3/13/20 @ 11:31 PM
81kj
59rpm
34%
11mph
Thursday 3/12/20 @ 12:28 PM
✅
158kj
64rpm
41%
14mph
Wednesday 2/26/20 @ 10:18 PM
128kj
81rpm
32%
14mph
Wednesday 2/19/20 @ 1:28 AM
✅
164kj
74rpm
37%
14mph
Workouts
59
kj
Monday 9/4/23
122
kj
Saturday 5/30/20
135
kj
Friday 5/29/20