Shake and Bake
Workouts
Saturday 4/3/21 @ 5:17 PM
28kj
63rpm
33%
12mph
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
Tuesday 1/5/21 @ 12:3 PM
72kj
47rpm
46%
13mph
Saturday 1/9/21 @ 4:27 AM
✅
167kj
76rpm
46%
19mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Wednesday 11/11/20 @ 12:5 PM
147kj
73rpm
37%
14mph
Monday 11/2/20 @ 2:33 PM
✅
226kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 10:59 PM
163kj
73rpm
39%
15mph
Sunday 3/8/20 @ 5:13 AM
✅
164kj
77rpm
38%
15mph
Wednesday 9/2/20 @ 10:21 PM
✅
145kj
78rpm
36%
15mph
Sunday 9/1/19 @ 3:26 AM
135kj
79rpm
34%
14mph
Monday 8/3/20 @ 10:32 PM
41kj
73rpm
35%
14mph
Tuesday 5/5/20 @ 3:57 AM
✅
41kj
74rpm
35%
13mph
Saturday 6/27/20 @ 1:50 PM
69kj
65rpm
40%
14mph
Saturday 9/28/19 @ 2:31 PM
✅
71kj
73rpm
37%
14mph
Wednesday 4/22/20 @ 10:10 PM
101kj
60rpm
38%
13mph
Friday 4/24/20 @ 4:29 AM
✅
232kj
74rpm
46%
18mph
Tuesday 3/3/20 @ 11:14 PM
72kj
74rpm
33%
13mph
Saturday 3/14/20 @ 4:26 AM
✅
144kj
78rpm
42%
17mph
Workouts
178
kj
Tuesday 11/10/20
147
kj
Wednesday 11/11/20
163
kj
Wednesday 9/2/20
135
kj
Sunday 9/1/19
101
kj
Wednesday 4/22/20
72
kj
Tuesday 3/3/20