Shake and Bake
Workouts
Sunday 7/17/22 @ 2:4 PM
62kj
65rpm
34%
12mph
Wednesday 8/17/22 @ 11:21 AM
✅
123kj
76rpm
41%
16mph
Wednesday 7/13/22 @ 12:25 PM
33kj
50rpm
36%
10mph
Monday 7/18/22 @ 10:50 AM
✅
107kj
70rpm
46%
17mph
Thursday 3/10/22 @ 12:36 PM
59kj
53rpm
39%
12mph
Friday 3/25/22 @ 1:8 PM
✅
143kj
60rpm
52%
17mph
Sunday 5/23/21 @ 5:47 PM
66kj
63rpm
40%
14mph
Wednesday 6/9/21 @ 11:45 AM
✅
88kj
67rpm
47%
16mph
Monday 3/16/20 @ 10:29 PM
51kj
80rpm
30%
13mph
Sunday 11/22/20 @ 3:21 PM
✅
104kj
70rpm
45%
17mph
Tuesday 11/10/20 @ 12:27 AM
178kj
68rpm
44%
16mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Wednesday 8/12/20 @ 11:21 PM
178kj
73rpm
41%
16mph
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
Tuesday 10/13/20 @ 11:24 PM
137kj
64rpm
41%
14mph
Sunday 10/25/20 @ 2:0 PM
✅
235kj
65rpm
52%
18mph
Wednesday 4/22/20 @ 10:10 PM
101kj
60rpm
38%
13mph
Friday 4/24/20 @ 4:16 PM
✅
174kj
73rpm
42%
16mph
Tuesday 3/24/20 @ 12:46 PM
✅
132kj
56rpm
38%
12mph
Friday 11/29/19 @ 11:37 AM
kj
rpm
%
0mph
Workouts
178
kj
Tuesday 11/10/20
101
kj
Wednesday 4/22/20