Shake and Bake
Workouts
Monday 11/27/23 @ 10:23 PM
42kj
45rpm
38%
10mph
Monday 11/27/23 @ 1:28 PM
✅
111kj
63rpm
44%
15mph
Monday 3/20/23 @ 12:45 PM
95kj
53rpm
40%
12mph
Sunday 3/19/23 @ 3:37 PM
✅
198kj
73rpm
43%
17mph
Tuesday 3/7/23 @ 5:49 PM
73kj
58rpm
33%
11mph
Tuesday 2/14/23 @ 11:14 AM
✅
166kj
67rpm
42%
15mph
Saturday 10/22/22 @ 7:37 PM
66kj
61rpm
30%
10mph
Thursday 3/2/23 @ 11:18 AM
✅
167kj
74rpm
40%
15mph
Wednesday 12/14/22 @ 12:25 PM
38kj
52rpm
36%
11mph
Sunday 11/27/22 @ 4:30 PM
✅
83kj
73rpm
39%
15mph
Sunday 7/31/22 @ 12:54 PM
80kj
55rpm
36%
11mph
Saturday 9/3/22 @ 4:36 PM
✅
189kj
68rpm
45%
16mph
Thursday 1/6/22 @ 11:39 AM
49kj
58rpm
37%
12mph
Monday 12/6/21 @ 7:8 PM
✅
92kj
73rpm
41%
16mph
Sunday 12/12/21 @ 1:35 PM
59kj
53rpm
39%
12mph
Saturday 12/11/21 @ 10:45 AM
✅
118kj
75rpm
40%
16mph
Monday 1/18/21 @ 12:57 PM
54kj
55rpm
34%
11mph
Tuesday 3/30/21 @ 1:18 PM
✅
203kj
77rpm
42%
17mph
Thursday 12/24/20 @ 11:58 AM
49kj
63rpm
36%
13mph
Monday 12/21/20 @ 5:14 PM
✅
89kj
78rpm
40%
16mph
Workouts
73
kj
Tuesday 3/7/23
80
kj
Sunday 7/31/22