Shake and Bake

Workouts

Wednesday 6/2/21 @ 12:40 AM
301kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Friday 2/19/21 @ 12:37 AM
351kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:5 PM
347kj
79rpm
38%
16mph
Tuesday 6/2/20 @ 7:58 PM
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 3:4 PM
155kj
81rpm
35%
15mph
Tuesday 11/10/20 @ 9:49 PM
284kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
Tuesday 4/28/20 @ 8:15 PM
277kj
59rpm
41%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
Monday 8/24/20 @ 11:29 PM
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 11:20 PM
248kj
74rpm
39%
15mph
Monday 5/11/20 @ 7:58 PM
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
Monday 4/13/20 @ 10:59 AM
295kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 8:28 PM
254kj
75rpm
39%
15mph
Tuesday 10/29/19 @ 9:28 PM
245kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:48 PM
216kj
80rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
301 kj
Wednesday 6/2/21
250 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/21/21
341 kj
Saturday 2/29/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Friday 2/19/21
347 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Tuesday 6/2/20
155 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Tuesday 11/10/20
231 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Tuesday 4/28/20
232 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 8/24/20
248 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 5/11/20
244 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 4/13/20
254 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 10/29/19
216 kj
Monday 10/28/19