Shake and Bake
Workouts
Monday 8/9/21 @ 10:40 AM
✅
87kj
75rpm
40%
16mph
Saturday 7/3/21 @ 3:43 PM
86kj
68rpm
42%
16mph
Saturday 5/23/20 @ 3:59 PM
✅
425kj
84rpm
40%
17mph
Saturday 5/15/21 @ 3:37 PM
356kj
85rpm
36%
16mph
Saturday 2/6/21 @ 1:45 PM
✅
434kj
79rpm
38%
16mph
Saturday 4/27/19 @ 1:55 PM
343kj
80rpm
34%
14mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Tuesday 11/24/20 @ 3:45 PM
✅
334kj
82rpm
37%
16mph
Saturday 9/19/20 @ 11:1 AM
✅
375kj
81rpm
39%
16mph
Friday 9/18/20 @ 3:53 AM
326kj
81rpm
37%
16mph
Friday 11/22/19 @ 1:11 PM
✅
190kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 3:52 AM
93kj
76rpm
30%
12mph
Tuesday 6/16/20 @ 10:57 PM
✅
204kj
83rpm
39%
17mph
Tuesday 6/16/20 @ 3:25 PM
148kj
79rpm
35%
15mph
Monday 5/18/20 @ 8:22 PM
✅
397kj
81rpm
40%
17mph
Saturday 5/16/20 @ 2:35 PM
317kj
79rpm
37%
15mph
Tuesday 4/14/20 @ 6:19 PM
✅
177kj
85rpm
37%
16mph
Sunday 4/19/20 @ 2:59 PM
135kj
81rpm
34%
14mph
Tuesday 4/30/19 @ 10:18 AM
56kj
78rpm
38%
16mph
Monday 6/24/19 @ 11:59 PM
✅
222kj
80rpm
36%
15mph
Workouts
356
kj
Saturday 5/15/21
343
kj
Saturday 4/27/19
317
kj
Thursday 11/26/20
326
kj
Friday 9/18/20
93
kj
Wednesday 7/15/20
148
kj
Tuesday 6/16/20
317
kj
Saturday 5/16/20
135
kj
Sunday 4/19/20