Shake and Bake
Workouts
Saturday 5/13/23 @ 3:40 PM
301kj
80rpm
35%
15mph
Saturday 10/2/21 @ 3:43 PM
✅
588kj
90rpm
43%
20mph
Friday 4/30/21 @ 8:51 PM
270kj
81rpm
37%
16mph
Saturday 10/16/21 @ 5:44 PM
✅
454kj
91rpm
43%
20mph
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
Monday 12/23/19 @ 4:18 PM
✅
347kj
85rpm
48%
21mph
Wednesday 7/21/21 @ 8:43 PM
268kj
82rpm
37%
16mph
Thursday 5/27/21 @ 12:9 PM
✅
399kj
87rpm
42%
19mph
Wednesday 1/27/21 @ 12:27 AM
270kj
80rpm
38%
16mph
Thursday 1/28/21 @ 3:21 PM
✅
437kj
85rpm
44%
19mph
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Sunday 4/28/19 @ 8:25 PM
✅
506kj
90rpm
44%
20mph
Monday 11/18/19 @ 1:15 AM
297kj
78rpm
40%
17mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Sunday 6/16/19 @ 5:50 PM
193kj
69rpm
53%
20mph
Tuesday 10/31/17 @ 10:25 AM
✅
334kj
90rpm
54%
24mph
Friday 6/7/19 @ 12:8 AM
203kj
80rpm
41%
17mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Wednesday 11/7/18 @ 10:37 PM
217kj
84rpm
38%
17mph
Wednesday 11/7/18 @ 10:6 AM
✅
312kj
84rpm
46%
20mph
Workouts
301
kj
Saturday 5/13/23
268
kj
Wednesday 7/21/21
203
kj
Friday 6/7/19
217
kj
Wednesday 11/7/18