Shake and Bake
Workouts
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
Thursday 12/19/19 @ 11:5 AM
✅
276kj
89rpm
42%
19mph
Thursday 9/23/21 @ 11:28 PM
122kj
80rpm
39%
16mph
Sunday 9/26/21 @ 12:31 PM
✅
172kj
85rpm
43%
19mph
Wednesday 3/17/21 @ 8:54 PM
127kj
73rpm
42%
16mph
Monday 3/22/21 @ 5:47 PM
✅
203kj
78rpm
49%
20mph
Sunday 9/20/20 @ 12:30 PM
279kj
83rpm
38%
16mph
Friday 9/18/20 @ 11:17 AM
✅
405kj
90rpm
42%
19mph
Friday 6/7/19 @ 12:8 AM
203kj
80rpm
41%
17mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Saturday 5/2/20 @ 1:41 PM
382kj
80rpm
39%
16mph
Tuesday 4/28/20 @ 8:38 PM
✅
637kj
93rpm
44%
20mph
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Monday 4/20/20 @ 6:38 PM
✅
495kj
93rpm
44%
20mph
Tuesday 3/31/20 @ 12:46 PM
293kj
78rpm
40%
16mph
Monday 3/30/20 @ 9:1 PM
✅
468kj
90rpm
44%
20mph
Monday 11/18/19 @ 1:15 AM
297kj
78rpm
40%
17mph
Monday 11/11/19 @ 10:50 AM
✅
400kj
77rpm
46%
18mph
Monday 7/8/19 @ 11:40 PM
302kj
77rpm
42%
17mph
Saturday 7/6/19 @ 7:14 PM
✅
383kj
80rpm
45%
19mph
Workouts
279
kj
Sunday 9/20/20
203
kj
Friday 6/7/19
302
kj
Monday 7/8/19