Shake and Bake
Workouts
Saturday 8/19/23 @ 1:32 PM
147kj
79rpm
31%
13mph
Sunday 8/20/23 @ 6:7 PM
✅
516kj
89rpm
41%
19mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Friday 12/9/22 @ 2:25 AM
✅
500kj
84rpm
42%
19mph
Tuesday 3/8/22 @ 11:44 AM
19kj
72rpm
36%
14mph
Friday 3/4/22 @ 1:25 AM
✅
258kj
85rpm
43%
19mph
Saturday 2/6/21 @ 1:45 PM
434kj
79rpm
38%
16mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Saturday 6/22/19 @ 4:45 PM
✅
451kj
88rpm
39%
18mph
Tuesday 4/14/20 @ 6:19 PM
177kj
85rpm
37%
16mph
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
Monday 12/30/19 @ 12:32 AM
185kj
72rpm
42%
16mph
Sunday 12/29/19 @ 3:30 PM
✅
203kj
73rpm
43%
17mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Wednesday 12/18/19 @ 2:27 AM
✅
364kj
86rpm
41%
18mph
Tuesday 9/11/18 @ 9:31 PM
320kj
83rpm
40%
17mph
Tuesday 9/11/18 @ 12:34 PM
✅
349kj
79rpm
42%
18mph
Sunday 8/5/18 @ 12:30 PM
✅
418kj
80rpm
41%
17mph
Sunday 7/29/18 @ 5:55 PM
403kj
80rpm
40%
17mph
Workouts
147
kj
Saturday 8/19/23
317
kj
Thursday 11/26/20
19
kj
Tuesday 3/8/22
434
kj
Saturday 2/6/21
425
kj
Saturday 5/23/20
177
kj
Tuesday 4/14/20
185
kj
Monday 12/30/19
251
kj
Thursday 12/19/19
403
kj
Sunday 7/29/18