Shake and Bake
Workouts
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 12:42 PM
✅
350kj
83rpm
49%
21mph
Monday 7/20/20 @ 9:50 PM
284kj
86rpm
37%
16mph
Sunday 4/25/21 @ 1:28 PM
✅
542kj
81rpm
50%
21mph
Wednesday 4/21/21 @ 11:36 PM
266kj
83rpm
37%
16mph
Friday 2/12/21 @ 10:13 AM
✅
481kj
77rpm
49%
20mph
Sunday 3/7/21 @ 5:28 PM
561kj
82rpm
38%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
1054kj
77rpm
52%
21mph
Sunday 10/25/20 @ 4:25 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 2:37 PM
✅
225kj
75rpm
45%
17mph
Monday 5/11/20 @ 7:58 PM
305kj
83rpm
39%
17mph
Monday 5/11/20 @ 11:0 AM
✅
535kj
77rpm
52%
21mph
Saturday 11/30/19 @ 2:0 PM
387kj
78rpm
40%
17mph
Wednesday 4/1/20 @ 2:50 PM
✅
748kj
73rpm
56%
21mph
Tuesday 10/29/19 @ 9:28 PM
245kj
82rpm
37%
16mph
Wednesday 11/20/19 @ 10:19 AM
✅
325kj
68rpm
47%
17mph
Thursday 4/11/19 @ 9:54 AM
261kj
75rpm
39%
15mph
Tuesday 7/2/19 @ 10:10 AM
✅
311kj
75rpm
41%
16mph
Monday 8/20/18 @ 10:21 PM
✅
328kj
82rpm
41%
18mph
Wednesday 1/23/19 @ 10:39 AM
301kj
79rpm
41%
17mph
Workouts
kj
Monday 8/29/22
284
kj
Monday 7/20/20
266
kj
Wednesday 4/21/21
561
kj
Sunday 3/7/21
305
kj
Monday 5/11/20
387
kj
Saturday 11/30/19
245
kj
Tuesday 10/29/19
261
kj
Thursday 4/11/19