Shake and Bake
Workouts
Saturday 2/27/21 @ 3:6 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 10:8 PM
✅
577kj
89rpm
43%
19mph
Wednesday 6/24/20 @ 12:15 AM
171kj
82rpm
37%
16mph
Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
Thursday 9/10/20 @ 7:24 PM
186kj
76rpm
41%
16mph
Monday 9/14/20 @ 8:26 PM
✅
358kj
87rpm
49%
21mph
Saturday 11/9/19 @ 12:3 PM
265kj
83rpm
37%
16mph
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph
Tuesday 5/14/19 @ 11:21 PM
31kj
87rpm
32%
14mph
Sunday 1/13/19 @ 9:36 PM
✅
79kj
88rpm
40%
18mph
Sunday 7/1/18 @ 2:50 PM
329kj
79rpm
43%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
Wednesday 12/5/18 @ 10:49 PM
329kj
83rpm
41%
18mph
Tuesday 12/4/18 @ 10:23 PM
✅
470kj
87rpm
46%
20mph
Tuesday 11/6/18 @ 11:13 PM
282kj
87rpm
30%
15mph
Thursday 11/8/18 @ 12:59 AM
✅
427kj
89rpm
40%
18mph
Friday 9/14/18 @ 10:16 AM
301kj
84rpm
39%
17mph
Friday 8/17/18 @ 12:45 AM
✅
486kj
89rpm
46%
20mph
Sunday 7/8/18 @ 5:11 PM
381kj
82rpm
39%
17mph
Wednesday 5/2/18 @ 11:35 PM
✅
647kj
90rpm
45%
20mph
Workouts
171
kj
Wednesday 6/24/20
265
kj
Saturday 11/9/19
329
kj
Wednesday 12/5/18
381
kj
Sunday 7/8/18