Shake and Bake
Workouts
Wednesday 12/27/23 @ 4:32 PM
213kj
79rpm
42%
17mph
Thursday 12/28/23 @ 8:39 PM
✅
236kj
78rpm
44%
18mph
Wednesday 8/16/23 @ 12:52 PM
✅
149kj
84rpm
41%
18mph
Tuesday 8/15/23 @ 10:40 AM
145kj
85rpm
40%
17mph
Thursday 9/1/22 @ 1:3 PM
✅
210kj
86rpm
39%
17mph
Thursday 1/20/22 @ 4:17 PM
209kj
88rpm
39%
17mph
Wednesday 4/13/22 @ 1:34 PM
259kj
83rpm
44%
19mph
Saturday 8/14/21 @ 4:47 PM
✅
332kj
82rpm
49%
21mph
Saturday 4/9/22 @ 3:2 PM
356kj
79rpm
44%
18mph
Saturday 12/4/21 @ 6:27 PM
✅
494kj
77rpm
52%
21mph
Friday 4/1/22 @ 1:38 PM
✅
221kj
83rpm
41%
18mph
Friday 10/2/20 @ 5:4 PM
200kj
81rpm
41%
17mph
Thursday 4/29/21 @ 1:32 PM
✅
163kj
84rpm
43%
18mph
Tuesday 10/6/20 @ 12:17 PM
140kj
82rpm
41%
17mph
Wednesday 8/14/19 @ 12:44 PM
270kj
83rpm
45%
19mph
Saturday 2/13/21 @ 6:52 PM
✅
281kj
82rpm
47%
19mph
Monday 7/29/19 @ 12:34 PM
✅
270kj
82rpm
45%
19mph
Tuesday 7/30/19 @ 1:6 PM
249kj
77rpm
46%
18mph
Wednesday 8/8/18 @ 11:36 AM
192kj
82rpm
39%
17mph
Sunday 5/20/18 @ 3:8 PM
✅
200kj
78rpm
42%
17mph
Workouts
213
kj
Wednesday 12/27/23