Shake and Bake
Workouts
Sunday 12/17/23 @ 6:18 PM
310kj
82rpm
40%
17mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Sunday 8/27/23 @ 5:24 PM
186kj
88rpm
37%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Saturday 6/5/21 @ 3:21 PM
468kj
83rpm
42%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 10/10/20 @ 1:15 PM
482kj
87rpm
41%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 1/21/23 @ 8:6 PM
418kj
88rpm
38%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 2/19/21 @ 2:48 PM
220kj
95rpm
37%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 2/24/21 @ 1:38 PM
224kj
92rpm
38%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 1/21/21 @ 1:59 PM
201kj
86rpm
38%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 6/24/19 @ 2:17 AM
132kj
89rpm
37%
17mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Monday 9/17/18 @ 11:15 PM
255kj
87rpm
42%
19mph
Thursday 9/13/18 @ 4:28 PM
✅
452kj
93rpm
51%
23mph
Workouts
186
kj
Sunday 8/27/23
468
kj
Saturday 6/5/21
418
kj
Saturday 1/21/23
220
kj
Friday 2/19/21
224
kj
Wednesday 2/24/21
201
kj
Thursday 1/21/21