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Shake and Bake
blue_dragonfly5
KCMO #PZP
13
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
135 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
Saturday 12/21/19 @ 6:13 PM
178
kj
80
rpm
44
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/24/23 @ 8:58 PM
✅
306
kj
89
rpm
44
%
20
mph
Monday 3/29/21 @ 4:12 PM
200
kj
78
rpm
41
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Sunday 8/16/20 @ 6:50 PM
✅
317
kj
88
rpm
46
%
20
mph
Sunday 2/7/21 @ 5:38 PM
671
kj
73
rpm
48
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 3:24 PM
✅
823
kj
91
rpm
45
%
21
mph
Sunday 9/20/20 @ 6:58 PM
520
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 5:46 PM
✅
643
kj
86
rpm
47
%
20
mph
Wednesday 9/16/20 @ 10:42 AM
371
kj
73
rpm
47
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 3:3 PM
✅
472
kj
88
rpm
45
%
20
mph
Saturday 5/16/20 @ 6:34 PM
457
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 3:2 PM
✅
543
kj
88
rpm
43
%
19
mph
Saturday 12/7/19 @ 8:4 PM
341
kj
84
rpm
42
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 2:55 PM
✅
662
kj
92
rpm
45
%
21
mph
Wednesday 4/22/20 @ 3:18 PM
391
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 6:19 PM
✅
427
kj
92
rpm
42
%
19
mph
Tuesday 3/31/20 @ 3:23 PM
381
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 7:45 PM
✅
436
kj
90
rpm
43
%
20
mph
Wednesday 12/4/19 @ 11:25 PM
232
kj
86
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 2:52 PM
✅
379
kj
91
rpm
41
%
19
mph
Previous Workouts
Next Workouts
blue_dragonfly5
KCMO #PZP
13
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
135 🔥
Beat blue_dragonfly5
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
178
kj
Saturday 12/21/19
✅
306
kj
Friday 2/24/23
30 min Prince Ride
Ally & Emma
View Class
Share
200
kj
Monday 3/29/21
✅
317
kj
Sunday 8/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
671
kj
Sunday 2/7/21
✅
823
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Sunday 9/20/20
✅
643
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Wednesday 9/16/20
✅
472
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Saturday 5/16/20
✅
543
kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Saturday 12/7/19
✅
662
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Wednesday 4/22/20
✅
427
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Tuesday 3/31/20
✅
436
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Wednesday 12/4/19
✅
379
kj
Wednesday 12/4/19
Previous Workouts
Next Workouts