Shake and Bake

Workouts

Saturday 12/21/19 @ 6:13 PM
178kj
80rpm
44%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 8:58 PM
✅
306kj
89rpm
44%
20mph
Monday 3/29/21 @ 4:12 PM
200kj
78rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
Sunday 2/7/21 @ 5:38 PM
671kj
73rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:24 PM
✅
823kj
91rpm
45%
21mph
Sunday 9/20/20 @ 6:58 PM
520kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:46 PM
✅
643kj
86rpm
47%
20mph
Wednesday 9/16/20 @ 10:42 AM
371kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
Saturday 5/16/20 @ 6:34 PM
457kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:2 PM
✅
543kj
88rpm
43%
19mph
Saturday 12/7/19 @ 8:4 PM
341kj
84rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 2:55 PM
✅
662kj
92rpm
45%
21mph
Wednesday 4/22/20 @ 3:18 PM
391kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:19 PM
✅
427kj
92rpm
42%
19mph
Tuesday 3/31/20 @ 3:23 PM
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 7:45 PM
✅
436kj
90rpm
43%
20mph
Wednesday 12/4/19 @ 11:25 PM
232kj
86rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 2:52 PM
✅
379kj
91rpm
41%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
178 kj
Saturday 12/21/19
✅ 306 kj
Friday 2/24/23
30 min Prince Ride
Ally & Emma
200 kj
Monday 3/29/21
✅ 317 kj
Sunday 8/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Sunday 2/7/21
✅ 823 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 9/20/20
✅ 643 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Wednesday 9/16/20
✅ 472 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 5/16/20
✅ 543 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 12/7/19
✅ 662 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 4/22/20
✅ 427 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 3/31/20
✅ 436 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 12/4/19
✅ 379 kj
Wednesday 12/4/19