Shake and Bake

Workouts

Sunday 4/25/21 @ 3:5 PM
459kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 5:28 PM
✅
535kj
95rpm
40%
19mph
Saturday 7/11/20 @ 4:37 PM
✅
434kj
74rpm
48%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:46 PM
409kj
93rpm
41%
19mph
Monday 3/22/21 @ 10:46 AM
213kj
78rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
256kj
77rpm
47%
19mph
Monday 7/13/20 @ 5:36 PM
✅
565kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:27 PM
525kj
92rpm
41%
19mph
Saturday 11/21/20 @ 8:23 PM
544kj
66rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:13 PM
✅
547kj
88rpm
43%
19mph
Wednesday 10/7/20 @ 10:30 AM
359kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:26 PM
✅
417kj
93rpm
41%
19mph
Saturday 7/25/20 @ 6:57 PM
✅
425kj
72rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:52 PM
345kj
91rpm
39%
18mph
Monday 7/20/20 @ 6:15 PM
✅
808kj
66rpm
52%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:54 PM
639kj
88rpm
39%
17mph
Saturday 7/18/20 @ 8:53 PM
✅
401kj
74rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:37 PM
354kj
94rpm
38%
18mph
Monday 1/6/20 @ 10:37 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:54 PM
317kj
91rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 4/25/21
✅ 535 kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Saturday 7/11/20
409 kj
Tuesday 6/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
213 kj
Monday 3/22/21
✅ 256 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 7/13/20
525 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 11/21/20
✅ 547 kj
Sunday 9/27/20
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Wednesday 10/7/20
✅ 417 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 7/25/20
345 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Monday 7/20/20
639 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Saturday 7/18/20
354 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 1/6/20
317 kj
Saturday 4/25/20