Shake and Bake

Workouts

Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Wednesday 1/19/22 @ 12:39 PM
128kj
61rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:3 PM
✅
282kj
75rpm
49%
19mph
Wednesday 12/16/20 @ 1:13 PM
182kj
78rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
Thursday 4/23/20 @ 3:25 PM
310kj
62rpm
43%
14mph
60 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 5:20 PM
✅
438kj
75rpm
44%
18mph
Thursday 1/28/21 @ 12:47 PM
181kj
57rpm
51%
16mph
30 min Post Malone Ride
Ally Love
Tuesday 5/4/21 @ 10:44 AM
✅
286kj
72rpm
51%
19mph
Sunday 2/7/21 @ 4:9 PM
170kj
66rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:4 PM
✅
294kj
80rpm
48%
20mph
Wednesday 10/16/19 @ 11:48 AM
54kj
79rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 6:46 PM
✅
74kj
86rpm
40%
18mph
Wednesday 2/5/20 @ 12:48 PM
125kj
70rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Wednesday 9/11/19 @ 11:5 AM
198kj
68rpm
39%
14mph
45 min New Tracks Ride
Ally Love
Wednesday 9/11/19 @ 10:59 AM
✅
400kj
76rpm
47%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
148 kj
Saturday 11/9/19
✅ 295 kj
Wednesday 5/13/20
30 min The Greatest Showman Ride
Robin Arzón
139 kj
Monday 4/13/20
✅ 270 kj
Thursday 8/18/22
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 1/19/22
✅ 282 kj
Tuesday 1/25/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
182 kj
Wednesday 12/16/20
✅ 295 kj
Wednesday 12/8/21
60 min Pop Ride
Cody Rigsby
310 kj
Thursday 4/23/20
✅ 438 kj
Saturday 5/29/21
30 min Post Malone Ride
Ally Love
181 kj
Thursday 1/28/21
✅ 286 kj
Tuesday 5/4/21
30 min Bob Marley Ride
Denis Morton
170 kj
Sunday 2/7/21
✅ 294 kj
Thursday 2/4/21
10 min Low Impact Ride
Ally Love
54 kj
Wednesday 10/16/19
✅ 74 kj
Saturday 6/13/20
30 min Lizzo Ride
Robin Arzón
125 kj
Wednesday 2/5/20
✅ 269 kj
Saturday 8/10/19
45 min New Tracks Ride
Ally Love
198 kj
Wednesday 9/11/19
✅ 400 kj
Wednesday 9/11/19