Shake and Bake

Workouts

Tuesday 1/11/22 @ 6:53 PM
469kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:58 PM
βœ…
907kj
80rpm
56%
23mph
Thursday 5/6/21 @ 4:54 PM
583kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 3:12 PM
βœ…
1164kj
77rpm
57%
23mph
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:52 AM
βœ…
733kj
82rpm
57%
24mph
Saturday 4/2/22 @ 5:4 PM
573kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 5:52 PM
βœ…
1174kj
79rpm
57%
24mph
Thursday 2/25/21 @ 7:42 PM
225kj
90rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:38 PM
βœ…
435kj
85rpm
52%
23mph
Tuesday 4/20/21 @ 3:48 PM
230kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 3:48 PM
βœ…
437kj
87rpm
52%
23mph
Monday 3/29/21 @ 3:57 PM
440kj
80rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
βœ…
930kj
78rpm
58%
24mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 2:50 PM
βœ…
653kj
88rpm
52%
23mph
Monday 1/14/19 @ 2:35 PM
352kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 2:24 PM
βœ…
669kj
82rpm
55%
23mph
Friday 11/2/18 @ 12:42 PM
429kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 4:41 PM
βœ…
866kj
82rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 1/11/22
βœ… 907 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Thursday 5/6/21
βœ… 1164 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
367 kj
Thursday 3/26/20
βœ… 733 kj
Thursday 3/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 4/2/22
βœ… 1174 kj
Friday 4/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
225 kj
Thursday 2/25/21
βœ… 435 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Tuesday 4/20/21
βœ… 437 kj
Sunday 2/21/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
440 kj
Monday 3/29/21
βœ… 930 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Saturday 9/14/19
βœ… 653 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 1/14/19
βœ… 669 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Friday 11/2/18
βœ… 866 kj
Saturday 5/19/18