Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
356kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/30/22 @ 11:19 AM
✅
594kj
83rpm
52%
22mph
Thursday 3/26/20 @ 4:9 PM
367kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 10:34 AM
✅
633kj
76rpm
56%
23mph
Saturday 12/5/20 @ 4:58 PM
488kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 2:9 PM
✅
601kj
87rpm
50%
22mph
Sunday 6/2/19 @ 2:1 PM
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
Tuesday 5/18/21 @ 7:36 PM
218kj
79rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Saturday 1/30/21 @ 2:4 PM
✅
329kj
81rpm
48%
20mph
Monday 2/1/21 @ 6:33 PM
384kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
Tuesday 3/24/20 @ 5:59 PM
363kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
Thursday 6/4/20 @ 1:13 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
356 kj
Thursday 11/24/22
✅ 594 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
367 kj
Thursday 3/26/20
✅ 605 kj
Monday 11/16/20
45 min Pentatonix Ride
Christine D'Ercole
315 kj
Monday 5/9/22
✅ 633 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 12/5/20
✅ 819 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
kj
Friday 1/28/22
✅ 601 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Sunday 6/2/19
✅ 578 kj
Monday 10/18/21
30 min 90s Ride
Robin Arzón
218 kj
Tuesday 5/18/21
✅ 329 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 2/1/21
✅ 604 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 3/24/20
✅ 576 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 6/4/20
✅ 559 kj
Friday 3/27/20