Shake and Bake
Workouts
Tuesday 8/24/21 @ 2:47 PM
✅
356kj
85rpm
41%
18mph
Monday 10/9/23 @ 5:2 PM
221kj
85rpm
33%
15mph
Wednesday 4/8/20 @ 4:33 PM
✅
225kj
81rpm
42%
18mph
Tuesday 9/6/22 @ 1:18 PM
148kj
83rpm
34%
15mph
Friday 4/15/22 @ 7:49 PM
✅
350kj
84rpm
41%
18mph
Monday 11/1/21 @ 3:37 PM
233kj
84rpm
34%
15mph
Thursday 2/25/21 @ 7:42 PM
✅
225kj
90rpm
39%
18mph
Monday 3/1/21 @ 12:44 PM
132kj
88rpm
31%
14mph
Tuesday 1/19/21 @ 5:56 PM
✅
215kj
87rpm
39%
17mph
Saturday 8/29/20 @ 3:44 PM
121kj
78rpm
33%
14mph
Thursday 6/18/20 @ 12:57 PM
✅
345kj
87rpm
40%
18mph
Thursday 6/18/20 @ 12:26 PM
252kj
85rpm
35%
15mph
Sunday 3/1/20 @ 5:40 PM
✅
333kj
79rpm
43%
18mph
Tuesday 2/25/20 @ 1:54 PM
226kj
81rpm
36%
15mph
Monday 12/23/19 @ 4:5 PM
✅
334kj
82rpm
42%
18mph
Sunday 12/22/19 @ 5:44 PM
226kj
83rpm
35%
15mph
Sunday 9/1/19 @ 1:14 PM
✅
330kj
78rpm
42%
17mph
Wednesday 9/4/19 @ 3:45 PM
225kj
80rpm
35%
15mph
Wednesday 5/8/19 @ 2:34 PM
✅
243kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 3:7 PM
141kj
82rpm
34%
15mph
Workouts
221
kj
Monday 10/9/23
148
kj
Tuesday 9/6/22
132
kj
Monday 3/1/21
121
kj
Saturday 8/29/20
226
kj
Tuesday 2/25/20
226
kj
Sunday 12/22/19