Shake and Bake
Workouts
Friday 12/15/23 @ 6:34 PM
294kj
82rpm
39%
17mph
Sunday 1/21/24 @ 2:55 PM
✅
385kj
75rpm
47%
19mph
Tuesday 3/23/21 @ 2:35 PM
343kj
73rpm
45%
18mph
Saturday 9/23/23 @ 10:22 AM
✅
415kj
72rpm
50%
19mph
Friday 8/18/23 @ 3:25 PM
328kj
83rpm
41%
18mph
Monday 6/26/23 @ 11:52 AM
✅
404kj
80rpm
45%
19mph
Wednesday 4/19/23 @ 5:14 PM
✅
80kj
72rpm
47%
18mph
Thursday 4/27/23 @ 11:53 AM
76kj
70rpm
47%
18mph
Tuesday 4/11/23 @ 3:6 PM
112kj
79rpm
42%
18mph
Sunday 4/2/23 @ 2:19 PM
✅
139kj
76rpm
48%
19mph
Sunday 3/26/23 @ 8:9 PM
208kj
83rpm
39%
17mph
Sunday 3/19/23 @ 1:45 PM
✅
276kj
78rpm
47%
19mph
Tuesday 10/18/22 @ 4:40 PM
347kj
81rpm
42%
18mph
Tuesday 11/15/22 @ 10:53 AM
✅
411kj
79rpm
47%
19mph
Monday 5/23/22 @ 1:49 PM
341kj
78rpm
43%
18mph
Thursday 6/23/22 @ 12:24 PM
✅
406kj
84rpm
44%
19mph
Friday 5/20/22 @ 4:41 PM
226kj
84rpm
41%
18mph
Monday 5/23/22 @ 11:54 AM
✅
269kj
84rpm
44%
19mph
Thursday 3/17/22 @ 3:3 PM
331kj
79rpm
43%
18mph
Sunday 3/13/22 @ 1:32 PM
✅
426kj
93rpm
43%
20mph
Workouts
294
kj
Friday 12/15/23
347
kj
Tuesday 10/18/22
226
kj
Friday 5/20/22