Shake and Bake
Workouts
Thursday 4/21/22 @ 6:15 PM
149kj
82rpm
42%
18mph
Monday 12/19/22 @ 4:43 PM
✅
210kj
84rpm
46%
20mph
Monday 3/21/22 @ 3:5 PM
350kj
84rpm
41%
18mph
Sunday 1/9/22 @ 3:40 PM
✅
439kj
79rpm
45%
18mph
Monday 10/25/21 @ 7:28 PM
205kj
85rpm
39%
17mph
Thursday 11/18/21 @ 12:47 PM
✅
314kj
85rpm
46%
20mph
Thursday 3/4/21 @ 6:17 PM
357kj
88rpm
39%
18mph
Sunday 3/7/21 @ 3:58 PM
✅
575kj
89rpm
48%
22mph
Thursday 2/4/21 @ 6:23 PM
603kj
84rpm
42%
18mph
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Sunday 11/29/20 @ 3:17 PM
✅
669kj
83rpm
48%
21mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
Wednesday 5/1/19 @ 12:36 PM
315kj
89rpm
36%
16mph
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
Friday 2/1/19 @ 7:39 PM
339kj
89rpm
39%
18mph
Friday 2/1/19 @ 1:36 AM
✅
405kj
84rpm
44%
19mph
Workouts
205
kj
Monday 10/25/21
603
kj
Thursday 2/4/21
464
kj
Saturday 11/28/20
451
kj
Saturday 5/16/20
342
kj
Wednesday 12/18/19
315
kj
Wednesday 5/1/19
339
kj
Friday 2/1/19