Shake and Bake
Workouts
Saturday 1/7/23 @ 8:15 PM
✅
240kj
79rpm
44%
18mph
Saturday 1/21/23 @ 12:18 PM
144kj
72rpm
37%
15mph
Sunday 9/4/22 @ 6:1 PM
✅
211kj
80rpm
41%
17mph
Monday 8/8/22 @ 10:56 AM
152kj
73rpm
38%
15mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Wednesday 10/31/18 @ 7:36 PM
211kj
80rpm
31%
14mph
Saturday 11/24/18 @ 5:41 PM
✅
454kj
84rpm
41%
18mph
Saturday 2/9/19 @ 4:12 PM
268kj
80rpm
33%
14mph
Tuesday 2/5/19 @ 2:20 PM
✅
312kj
81rpm
40%
17mph
Wednesday 2/6/19 @ 5:1 PM
210kj
83rpm
32%
14mph
Thursday 1/24/19 @ 5:27 PM
✅
375kj
80rpm
45%
19mph
Sunday 1/27/19 @ 3:51 PM
218kj
78rpm
35%
15mph
Sunday 1/20/19 @ 5:46 PM
✅
342kj
83rpm
42%
18mph
Saturday 1/19/19 @ 4:14 PM
191kj
76rpm
34%
14mph
Wednesday 1/2/19 @ 4:30 PM
✅
352kj
86rpm
41%
18mph
Monday 1/7/19 @ 4:53 PM
200kj
80rpm
33%
14mph
Tuesday 10/23/18 @ 12:39 PM
✅
356kj
87rpm
40%
18mph
Tuesday 10/23/18 @ 10:30 PM
209kj
78rpm
34%
14mph
Saturday 10/20/18 @ 1:59 PM
✅
437kj
84rpm
40%
18mph
Thursday 10/18/18 @ 8:28 PM
251kj
78rpm
33%
14mph
Workouts
211
kj
Wednesday 10/31/18
191
kj
Saturday 1/19/19
200
kj
Monday 1/7/19
251
kj
Thursday 10/18/18