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Shake and Bake
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 8:55 PM
338
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/10/22 @ 2:48 AM
✅
370
kj
86
rpm
37
%
16
mph
Tuesday 2/23/21 @ 11:59 PM
✅
312
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 10/17/21 @ 1:18 AM
303
kj
84
rpm
39
%
17
mph
Wednesday 7/8/20 @ 11:43 PM
✅
324
kj
89
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 6/2/21 @ 1:41 AM
320
kj
86
rpm
38
%
17
mph
Monday 2/15/21 @ 11:57 PM
✅
188
kj
92
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 9:13 PM
175
kj
86
rpm
36
%
16
mph
Saturday 7/18/20 @ 3:58 PM
✅
634
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/20/20 @ 12:44 AM
578
kj
78
rpm
40
%
17
mph
Sunday 8/4/19 @ 11:31 PM
✅
96
kj
88
rpm
37
%
16
mph
15 min 80s Ride
Denis Morton
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Wednesday 7/15/20 @ 11:12 PM
81
kj
89
rpm
34
%
15
mph
Monday 12/16/19 @ 11:6 AM
✅
279
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/27/20 @ 1:42 AM
255
kj
86
rpm
36
%
16
mph
Sunday 7/28/19 @ 11:41 PM
✅
193
kj
89
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 1/1/19 @ 9:47 PM
159
kj
82
rpm
43
%
18
mph
Wednesday 6/19/19 @ 10:3 AM
✅
192
kj
87
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/11/18 @ 4:9 AM
154
kj
89
rpm
32
%
15
mph
Friday 12/21/18 @ 12:38 PM
77
kj
78
rpm
32
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 4:24 AM
✅
88
kj
86
rpm
32
%
14
mph
Previous Workouts
Next Workouts
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 2/6/22
✅
370
kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
312
kj
Tuesday 2/23/21
303
kj
Sunday 10/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
324
kj
Wednesday 7/8/20
320
kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
188
kj
Monday 2/15/21
175
kj
Saturday 5/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Saturday 7/18/20
578
kj
Monday 7/20/20
15 min 80s Ride
Denis Morton
View Class
Share
✅
96
kj
Sunday 8/4/19
81
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
279
kj
Monday 12/16/19
255
kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
193
kj
Sunday 7/28/19
159
kj
Tuesday 1/1/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
192
kj
Wednesday 6/19/19
154
kj
Tuesday 12/11/18
20 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Friday 12/21/18
✅
88
kj
Sunday 1/13/19
Previous Workouts
Next Workouts